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Back to Basics (Or, Get down and give me 20!)

Did you ever want to be a marathon sled dog in the sack?  Of course you did.  We all did.  There is hope.

There was a presentation of a small study at the European Congress of Urology in Stockholm recently.  Turns out that there may be something you can do in the privacy of your own home to increase your stamina in bed.  Exercise.  Yep, exercise.

In the study were 40 men, aged 19-46, with lifelong premature ejaculation.  They followed a 12 week program of exercising their floor pelvic muscles.  And guess what happened.

After the three months, the period of time to reach ejaculation increased from 32 seconds to 2.5 minutes!  That is astounding.  That gave them 4.6 times longer to enjoy lovemaking with their significant other.

Think about that for a second.  These men went from your basic “in-out-done” to a much more intimate sexual relationship.  One where there was time to gaze into eyes, call out names several times or re-weave their hair from behind.  Can you imagine the psychological impact of this?

Think of the increase in self-confidence.  That man can now enjoy his life better, improve his relationship, get a raise and be who he always thought he could be.  And that is a d*mn sexy trait in men.

You see, if someone could ease one of their biggest disappointments in life, the world opens up to him.  Now pelvic floor exercises have been used to improve incontinence in men for years.  Especially after prostate surgery.  But they had never really tried them for premature ejaculation, well, not for anyone that suffered from it for a long time.  Great stuff.

I certainly hope when they publish and can run larger studies that this will hold true.

Now Doc Johnson, amazing company that it is, cannot help you exercise.  You gotta do that on your own buddy.  However, when you are not in the gym, we can help delay your premature ejaculation as well.

 

1310_01_BU 1310_02_BU

These are what the FDA calls “Male Genital Desensitizers.”  Using benzocaine, it will decrease the amount of stimulation you feel through your penis.  That should really help you out in the interim.

Just apply to the underside of the head of your penis, wait a second or two, then proceed with your business.  I don’t care who you are sticking it to, but hopefully this will make the encounter more fun for both of you.

Here are a couple links about how you can start doing these exercises today:

http://www.webmd.com/men/pelvic-floor-kegel-exercises-for-men

http://www.askthetrainer.com/pelvic-floor-exercises-for-men/

Remember kids, stay in school and the gym!  And keep those cards, letters, naughty pictures and videos coming in!

 

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